8th November 2023
Introduction to Falcon Housing Association
Falcon Housing Association is a renowned organisation dedicated to providing quality social housing across the UK. Falcon Housing Association ensures that its residents not only have a safe place to live but also enjoy a high standard of living. One crucial aspect of this standard of living is nutritious and delicious meals. However, meal preparation can often be a daunting task. In this article, we will explore the concept of simplifying meal preparation by introducing 3 ingredient recipes specifically tailored for residents.
Caprese Wrap
A classic combination of flavours, the Caprese wrap is a quick and easy option for a satisfying lunch. Gather three ingredients: a tortilla wrap, fresh mozzarella cheese, and ripe cherry tomatoes.
Lay the tortilla wrap flat and place a few slices of fresh mozzarella cheese on it. Add a handful of ripe cherry tomatoes, halved. Optionally, you can drizzle some balsamic glaze for an extra kick of flavour. Roll the wrap tightly, tucking in the ingredients. You can heat the wrap on a skillet for a warm, melted cheese experience or enjoy it cold. Cut the wrap in half and serve it with a side of mixed greens for a complete lunch.
Baked Salmon with Lemon
Salmon is not only delicious but also highly nutritious, making it an excellent choice for dinner. To create a flavourful and simple dish, you will need fresh salmon fillets, lemons, and dill.
Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Squeeze fresh lemon juice over the salmon, ensuring it covers the surface. Sprinkle chopped dill on top for added aroma and flavour. Bake the salmon for approximately 15-20 minutes or until it is cooked to your desired level of doneness. Serve this healthy and satisfying dish with steamed vegetables or a side of quinoa.
Berry Yogurt Parfait
And for dessert, a yogurt parfait is a versatile and visually appealing option. Gather your favourite berries (such as strawberries, blueberries, or raspberries), Greek yogurt, and granola.
In a glass or a bowl, layer Greek yogurt, mixed berries, and granola. Repeat the layering process until you reach the top. Finish with a sprinkle of granola for added crunch. This refreshing and nutritious dessert can be enjoyed as a light evening treat or a satisfying end to a meal.
In conclusion, simplifying meal preparation can greatly enhance the dining experience. By utilising these 3 ingredient recipes, you can enjoy tasty and nutritious meals without the hassle of complicated cooking processes or long ingredient lists. These recipes are tailored to meet the needs of vulnerable adults, ensuring that they have access to easy-to-make and satisfying meals. By incorporating these recipes into their daily routine, residents can continue to lead a healthy and fulfilling lifestyle.
For more recipes and culinary inspiration, check out our Easy Lasagne Recipe you can make today!