2nd November 2020
Christmas is often described as a time of joy, celebration and togetherness—but for many, it is one of the most difficult times of the year. This can be especially true for people living with a disability, and even more so for elderly adults who also have additional support needs.
At Falcon Housing Association C.I.C (FHA), we recognise the increased risk of loneliness that many individuals face during the festive season. In this post, we explore why loneliness becomes such a concern at this time of year and how supported living can provide stability, community and meaningful connection for those who need it most.
Why Is Loneliness a Problem?
Loneliness is more than simply being alone—it’s a deeply emotional experience that can impact both mental and physical health. The mental health charity Mind highlights that loneliness can increase the risk of depression, anxiety, stress, low self-esteem and disrupted sleep patterns. These issues often feed into each other. When someone feels isolated, they may withdraw from social situations, which can further intensify the loneliness they are trying to escape.
People who are part of minority or underrepresented groups, including disabled individuals, may be even more vulnerable. If someone lives in a community where few people share similar experiences or needs, it can heighten feelings of not belonging—especially at Christmas, when social expectations and family-focused celebrations are everywhere.
There is also a strong, well-documented link between learning disabilities and mental health concerns, affecting over half of individuals with learning disabilities. This makes early recognition, compassion and support even more important.
Signs and Causes of Loneliness
Loneliness often comes with a sense of shame or embarrassment, which can make it harder to acknowledge or talk about. Mind describes loneliness as a feeling of “not being part of the world”, where someone may feel disconnected even when surrounded by people or active on social media.
Loneliness can be triggered by a range of life events, such as:
- Moving house or relocating to a new area
- Starting or ending a job, course, or relationship
- Bereavement or major health changes
- Losing routines or social circles
Signs can include constant tiredness, irritability, lack of motivation, difficulty sleeping, or feeling emotionally “cut off” from daily life. Importantly, loneliness does not always look like being physically alone—many people experience loneliness even when they appear connected online.
How to Manage Loneliness
Although loneliness can feel overwhelming, there are several steps that can help:
1. Put Yourself Out There—Gently
You don’t need to attend a big event or force yourself into social situations. Small steps count. A simple visit to the local shops, joining a class centred around hobbies, or attending a community activity can help rebuild confidence.
2. Build or Rebuild a Network
When you feel ready, volunteering can be a powerful way to meet others and regain a sense of purpose. Whether it’s in person, over the phone or completely online, volunteering offers structure, connection and the chance to make a positive impact.
3. Seek Support When You Need It
Many charities and community organisations provide advice, listening services, online communities and befriending schemes. These services are especially valuable at Christmas, when emotions can be heightened and support networks feel smaller.
4. Care for Your Wellbeing
Wellbeing routines can play a big role in reducing loneliness. Talking therapies such as CBT, a balanced diet, physical activity, spending time outdoors and improving sleep patterns all contribute to improved mental health. Even small lifestyle changes can gradually lift mood and reduce feelings of isolation.
How can FHA help?
At Falcon Housing Association C.I.C (FHA), we recognise our unique position in helping those with disabilities through specialist supported living. We do not discriminate on age, gender, background or any other factors, and we work hard to find housing solutions for those who are most vulnerable. We also work with other bodies – from charities to care providers – to ensure no disabled person in society is overlooked.
Finally, while we encourage independent living where possible through our specialist supported living services, we also offer help with everything from paying bills, to carrying out everyday tasks and boosting both wellbeing and mental health. We recognise that our tenants want to belong to their communities, so not only can we provide shared accommodation with communal areas, but we can also help with a larger, supported-living scheme.
How do I get in touch over the Christmas period?
From individuals to families and friends, to local authorities, care providers, charities, and property developers, we want to hear from you. If you or someone you know could benefit from our specialist independent living services, please visit our contact page to get in touch with Falcon Housing Association C.I.C (FHA) today.